I don't know about you guys but I'm prone to headaches. Whether they're fatigue induced or hormone induced or stress induced they have a tendency to pop up.
In recent months, I really have been working to find more natural alternatives to popping an ibuprofen and I came to find that this specific blend of essential oils really helps me!
In your diffuser put:
- 3 drops of chamomile oil
- 3 drops of peppermint oil
- 3 drops of lavender oil
I've loved this so far and it has been super effective. My two brands of essential oil I like to use are from Arbonne and doTERRA.