I discovered essential oils a few years ago and have explored their different uses overtime. However, I mainly use oil blends for my headaches, sore muscles (I will be doing a post on this soon), and at night when it is time for me to go to sleep.
I usually get my oils from doTERRA. For my specific night time blend I use doTERRA's Balance blend and mix in a few drops of lavender and let it diffuse into the air over a few hours. Lavender is an extremely versatile essential oil and has all sorts of uses, but, for this specific scenario I appreciate the properties that alleviate anxiety and insomnia. I used to have trouble falling asleep when I was stressed and had a lot on my mind but this specific oil helped that go away. The doTERRA Balance blend has Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils with a base of Fractionated Coconut Oil. I really like the smell of this. It just smells clean and refreshing but it also creates a tranquil and relaxing atmosphere in whatever room it is diffusing in. Tranquil is obviously the kind of atmosphere one wants when trying to fall asleep.
So, the blend is super simple and both of those oils are super easy to get on doTERRA's website which is: https://www.doterra.com/US/en Feel free to give that link a click and check out all the different products they offer!! xx
doTERRA Balance Blend: https://www.doterra.com/US/en/p/balance-grounding-blend-oil ($28)
doTERRA Lavender Essential Oil: https://www.doterra.com/US/en/p/lavender-oil ($30.67)